French food Friday - Provencale fish

 

I am not in  the mood for spending hours in the kitchen this weekend so this recipe appeals to me.

Quick, easy, healthy and French -  what more could one ask for?

Provencale fish

SERVES 4   PREP TIME 10MINS   COOK TIME 25MINS

INGREDIENTS

4 x 180g skinless cod fillets

1 tablespoon olive oil

1 large red onion, finely sliced

1 garlic clove, crushed

1 tablespoon tomato paste

425g canned chopped tomatoes

1/2 cup (125ml) white wine

1 roasted red capsicum (about 75g), cut into strips (see note)

12 pitted kalamata olives, halved

1 tablespoon chopped flat-leaf parsley

Steamed chat potatoes, to serve

METHOD

1.Preheat the oven to 200°C. Place fish in a lightly greased baking dish. Season, cover with foil and bake for 10-15 minutes until just cooked through.

2.Meanwhile, for sauce, heat oil in a frypan over medium heat. Add onion and stir for 1-2 minutes until it starts to soften. Add garlic and stir for a few seconds. Add tomato paste, tomatoes and wine, then cook for 5 minutes until thickened. Add capsicum and olives, then season. Place fish on serving plates and pour over sauce. Top with parsley and serve with potatoes.

Bon vendredi a tous ♥

Leeann x 

photo and recipe from here