Give yourself some love

 

We live in a busy world and we often spend more time looking after others and we forget to take care of ourselves.

So here are some ways to look after yourself ♥♥

1.Read a book or a magazine

2. Walk in nature

3. Meditate

4. Sleep in on the weekend

5. Watch the clouds

6. Unplug from social media

7. Colour in, draw, or paint 

8. Do yoga

9. Breathe

10.Exercise

11. Listen to music or a nature soundscape 

12. Dance

13.Spend quality time with a loved one

14.Look at the stars

15. Pray

16. Create a vision board

17. Watch the sunrise or sunset

18. Get out in the garden

19. Light a candle

20.Go to bed early

21. Call a friend that makes you laugh 

22. Stretch

23. Start a gratitude journal

24. Write a bucket list

25.Take a bath 

26. Switch off your smartphone for 24 hours

27. Write a list of compliments to yourself

28. Do a jigsaw puzzle

29. Declutter your social media

30. Declutter your wardrobe - start by removing a couple of items you no longer wear.

Love Leeann ♥♥